Depression and hopelessness and sadness can hit at the most difficult times. When you are depressed, there’s often not a reason for your depression. Sometimes you can just wake up in the morning and feel a general feeling of uneasiness. Or, you can feel like you just don’t have the energy to wake yourself up, get out of bed and must struggle to deal with people or life today. So, you roll back over, call into work again and hope they don’t notice how much you have been missing recently. You start to wonder if you go to sleep, what if you didn’t wake up.
If this sounds like you, you could be depressed. Depression isn’t always full of tears and hopelessness. Sometimes when you are most depressed, you’re still able to hold down a smile in front of other people. But, you know how you feel when you get home in the evenings and before bed. You know how difficult it is to make yourself go to work today.
It might have crossed your mind that you might need to see a therapist for your depression and sadness, but you might have felt that therapy is only for people who are thinking about suicide. Well, therapy isn’t just for people who are feeling suicidal, although it certainly can help people feeling that way.
How Therapy Can Help
Therapy works for people who are feeling a general feeling of unease and sadness. Even if it’s not every day, therapy can help you see through your depressive days. Therapy gives people who are depressed a safe and welcoming space to get help and talk out their fears, worries and feelings of despair. Therapy gives you a space to regain your desire to fully experience life in the best way you can.
When you reach out to us, your first appointment will be an opportunity for us to get to know you and learn more about what you are going through and your pain. You’ll have the experience of being truly heard from someone that really has your best interests at heart and wants you to feel joy again. We want you to feel understood and safe. We want you to have a place you can really be yourself and overcome your depression and pain.
Reach Out For Help
At True You Southeast, we are therapists trained to help people get through their most depressive days and get through those days the just painfully overwhelming. We help guide you through those days, so you can get to the point where you feel happiness and accomplishment again. We hear your pain and we work with you to work through it and get to the other side of pain.
If you are feeling like you want to get through to the other side of your pain and depression, then give us a call at 404-800-7586 to schedule an appointment or for a free consultation. We are here to listen to you.